Panic Treatment Plans

The anxiety disorder treatment strategies could be discussed under topics like self-help, psychotherapy, medication and family support.

Self Help

Absolute consent and co-operation of the sufferer is fundamental to treatment by other anxiety disorder treatment strategies.

1. Many anxiety disorders patients also benefit from joining self-help groups-sharing their problems and finding solutions.

2. The need of the hour is to communicate, talk openly about your problem and ask for help. You can talk to your doctor, to a skilled therapist or a trusted one. Take advantage of the online world and participate in a chat room which discusses similar concerns, this will help you to share your problems and find solutions as well as decrease the sense of loneliness, but it is always advisable to check out every solution with a skilled therapist or doctor.

3. Attending workshops and seminars on stress management techniques along with meditation and breathing exercises on a regular basis would add value
to other important techniques. Regular exercise like aerobics and meditation, keeping away alcohol and smoking are important too.

Mind Cure

Psychotherapy can be executed in three different but related ways and are widely accepted as the most supreme of all anxiety disorder treatment strategies. These are:

1. Cognitive behavioral therapy The important aspects of cognitive behavioral therapy are self-help groups and group therapy which helps to boost self-confidence by interacting with fellow sufferers. Patients are allowed to expose to the triggering factors of anxiety attacks and helped to respond differently.

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2. Behavioral therapy Enormous relaxation procedures like diaphragmatic breathing are exercised under behavioral therapy to manage overcome anxiety causing factors.

3. Cognitive therapy The area of focus of cognitive therapy is making the patient realize that the beliefs are unrealistic and impractical. At the end of the therapy a patient has improved thinking pattern.

Medicine

Medications as part of anxiety disorder treatment strategies are prescribed to relieve the symptoms rather than cure the disorder. Check with your physician before taking any additional medicines. Each medication also has its own set of side effects.

1. Selective serotonin reuptake inhibitors (SSRIs), like: Sertraline, Fluoxetine, Venlafaxine and Paroxetine, belong to the group of antidepressants that correct the serotonin imbalance by artificially increasing the serotonin available in the synapse. This in turn helps to reduce the anxiety disorder and depression symptoms common among sufferers.


2. Tricyclic belongs to the old class of antidepressants. They aren’t as effective as the new ones, therefore are rarely prescribed. Moreover they have uncomfortable side effects like dry mouth, weight gain, dizziness and drowsiness.

3. High-potency medications target only anxiety symptoms:

• Xanax and Valium are the common Benzodiazepine brands. These anxiety medications work quickly and usually have few side effects. Usually prescribed in severe forms of anxiety, you have the risk of getting addicted to the medication if taken for longer periods.
• Buspirone, such as Buspar. This medication is meant to improve anxiety symptoms, but will not eliminate the disorder. Safe for chronic forms of anxiety this medication needs to be administered for at least two weeks to see effects.

Love Support

Love, care and especially support from family are critical for patients suffering from mental illnesses. They need to be extra careful not to hurt or misguide keeping in mind not to ignore either. Families are supposed to be aware of the biology and psychology of the patients and be in a position to handle adverse situations neatly. Patients with supportive family members get out of this tangle without much hassle in a short period of time.

Summary

Complete involvement of the patient and always carrying a positive attitude during set-backs has much to do with his recovering rapidly. Self help, psychotherapy, medication and family support are the various anxiety disorder treatment strategies.